
Príprava na sezónu, mesiac December
9. decembra 2019December má najkratšie dni v roku, stmieva sa pomerne skoro, no napriek tomu máme viac času na tréning vďaka sviatkom.
Objavuje sa prvý sneh, ktorý praje zimným športom a mentálnemu oddychu od bicykla.
Veľa cyklistov presedlá prirodzene na zimné športy, najmä bežky, ktoré sú veľmi vhodnou tréningovou aktivitou. Platí prvotná opatrnosť, úvodná hodina až hodina a pol bežkovania úplne postačuje ako klasickou tak korčuliarskou technikou. Menej je na začiatok viac, aby sme si nepreťažili napríklad predkolenie, členky alebo ramená. Postupne pridávame podľa časových možností na dĺžke aj intenzite. Pozor na pády ako do kopca či v zjazdoch.
Ak si niekto myslí, že mu zjazdové lyže nepridajú na fyzickej kondícii, opak je pravdou. Týždeň zjazdového lyžovania v poctivých oblúkoch a rovnováha na snehu posilnia iné svalové partie a dodajú svalom potrebnú výbušnosť a silu. Treba byť opatrný a vyvarovať sa kolíziám na svahu, do povinnej výbavy patrí prilba a chránič chrbta.
Beh, turistika, korčuľovanie na prírodnom ľade či umelom klzisku sú vhodnou aktivitou v zimnom období.
Nezatracujme v zime ani horský bicykel. Po ušliapanom snehu, resp. pri nízkej snehovej pokrývke ostaneme aj počas zimy v kontakte s prírodou, bikom a objavíme iný rozmer jazdenia. Sneh a ľad preverí našu stabilitu a techniku, potrénujeme si bikové zručnosti.
Turistika, svižné prechádzky a beh v lese sú tradičnou osvedčenou a veľmi účinnou tréningovou aktivitou.
Raz, dva krát do týždňa stačí k tomu pridať valce alebo bicyklový trenažér a ostaneme v kondícií aj počas zimy. Tí, ktorí sa venujú viac maratónom odporúčam zaradiť v tomto období už aj viachodinové tréningy. Pre tých ktorí majú problém obsedieť na trenažéri, je tu možnosť rôznych aplikácii (napr. ZWIFT) vďaka ktorým jazda na trenažéroch rýchlejšie odsýpa (Zwift – koniec nudným tréningom v nečase?)
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